Loss, Grief and your Eating Disorder
When you hear the word grief, you most likely think of death. However, grief is an emotional response to loss. People can grieve all...
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Andrea Weldon
Free Yourself to Flourish
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andrea weldon
- Nov 6, 2021
- 3 min
Eating Disorder Relapse
There are always a couple of questions I get asked by nearly everyone in relation to recovery from an eating disorder Is recovery...
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andrea weldon
- Oct 22, 2021
- 2 min
Is your worth based on your weight?
A lot of people who begin dieting do so because they don't feel good ABOUT THEMSELVES, they often blame their body, but their body can...
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andrea weldon
- Sep 26, 2021
- 2 min
Do you count calories or experiences?
It's almost impossible to grab a coffee without the number of calories per drink staring at us from an illuminated board. I bet your...
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andrea weldon
- Aug 17, 2021
- 3 min
Body Image - More than the Reflection in the Mirror
Body image is a topic that is openly and widely discussed. A lot of people are very aware that they have poor body image and think the...
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andrea weldon
- Aug 10, 2021
- 4 min
Supporting Someone with an Eating Disorder
Over the years, many people have come to me trying to figure out the best way to help their child, partner or friend when they are...
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andrea weldon
- Aug 6, 2021
- 3 min
The Language of Eating Disorders
Media tells us that eating disorders such as anorexia and bulimia are a simple obsession with how the body looks, being thin or having a...
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andrea weldon
- Aug 3, 2021
- 3 min
Binge Eating versus Overeating
A topic that always causes a lot of confusion is binge eating versus overeating...Is there a difference? In a word, yes! From time to...
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andrea weldon
- Jul 30, 2021
- 2 min
Binge Eating, Shame and Guilt
If you find yourself caught up in periods of binge eating, it's very likely that you are experiencing emotions that you are trying to...
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andrea weldon
- Jul 28, 2021
- 2 min
Why The Judgement?
A topic that comes up time and time again in life is judgement. Whether it be self-judgement or judging others. What is really...
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andrea weldon
- Jul 26, 2021
- 3 min
Eating Disorders Are Not About Food
The first time I had any awareness that I may have had a problem with food, I was fourteen, although in hindsight it goes back a lot...
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