Life Coaching can help when people are feeling stuck, lost, at a crossroads, struggling with a problem or just generally feeling very flat and unmotivated. Coaching helps people to unlock the door to their full potential and remove the obstacles that are keeping them stuck. Working one to one with you, I can help you to clarify your goals and look at the obstacles that are blocking you. Together we can form strategies to help you achieve your goals.
Emotional & Eating Distress Coaching allows you the opportunity to explore your relationship with food, your body and yourself. Eating disorders are not about food, they are a symptom of an underlying problem, I can help you to shine a light on the issues below the labels like Anorexia, Bulimia or Binge Eating Disorder. I will help you to identify the ways you use food and your body to deal with stress and distress. Coaching in this area will create a space where you can explore the feelings that are connected with your eating. I will facilitate you to achieve the relationship you would like to have with yourself, your body and food.
School Presentations and Workshops delivered in person or online. Each workshop and presentation is catered to the specific age group. The presentation comes from first hand experience of having an eating disorder tied in with 9 years working with people on their recovery journeys. There is emphasis on overall emotional well being, how to feel safe in strong emotions, challenging unhelpful thought patterns, social media and recognising when someone might be struggling and how and where to get support if necessary.